One of the things I find myself really trying to work on these days is my back stance. With so many other things to focus on, some will naturally fall to the side and this is unfortunately one of them. I'm now wishing I had made it more of a priority earlier in my training, since I'm finding it hard to get it just right.
One tip that has helped me fall into a better back stance is to think of if as Self Preservation. If I'm in a front stance and someone is attacking with a straight jab I'll most certainly eat the punch, but I simply need to shift into a back stance and suddenly... I'm out of range. I don't have to lean away, or physically relocate myself, just shift my stance. Brilliant!
Weight: Back 70%, Front 30%.
Knees: Don't let them fall in.
Posture: Don't lean.
There you have it.
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